Monday's | 6pm-7pm
Hatha Vinyasa Flow
I like to teach traditional Hatha Yoga linking breath with movement. I start with a gentle warm up and pranayama breath as we bring ourselves to the present moment and ease into our practice. From there I like to build some heat with a nice, consistent flow. Every now and then I'll add in a fun new posture or two! We'll practice strength, balance and focus. We'll learn to have patience with ourselves and release self-judgement. What's beautiful is that we can then take what we learn on the mat and bring it out into our daily lives. Yoga is a lifestyle choice. A way of life. I hope you'll join me on this journey.
My classes are customized to any level. Modifications and props are always provided. Contact me for pricing and location info.
private sessions now available!
Book a Class
Purple Moon Yoga
Oxford, CT 06478
Phone: (203) 668-2952
Drop in Price - $18
Prepaid packages can not be applied toward specialty classes or workshops